Quote:
Originally Posted by misterjaydubyoo
Glad you had fun man! Congrats on the waist change. That is a lot of noticeable progress.
As for the glute thing, I noticed mine were "harder" than usual after the cut. While I never store much fat there anyway, it was really noticeable on.
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Thanks, been putting in work and getting results. As you mentioned in BigBear's thread, consistent intensity will pretty much take care of things.
Quote:
Originally Posted by arian11
Was that you asking questions on the eccentric less training on T-Nation?
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Yeah, that's me.
Quote:
Originally Posted by arian11
Was that you asking questions on the eccentric less training on T-Nation? Been watching the videos and I just saw someone named Tim McBride asking questions. Thinking about implementing eccentric less training into your routine?
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I already am, anytime I use my Tire Sled, that is eccentric-less, just like the prowler they use in the videos. I personally love it, the whole concept of adding more volume without the added muscle damage makes perfect sense to me. The additional volume accomplishes two things: 1) added pump brings in more nutrients to the muscle to help recovery 2) another growth stimulus via the repetitive effort method
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Push Day
OH Press - strict
100 (plus 10) 140x3
145x3
Incline Press
145 (plus 10) 195x3
Bench Press - contrast
120x3
175x3
120x3
190x3
120x3
205x3
120x3
220x3
120x3
230x3
185x10
Push Circuit:
Dips, Pushups on ground, Pushups on bench (easier angle) - each until failure, Tire Sled Press - 1 round
GPP/recovery Circuit:
Backward Sled (quad) Tire +70, Forward Sled (hams) Tire +70, Row (back) Tire +70, Chest Press Tire +50 - 2 rounds
Chest Isolation circuit:
Pec Deck, Cable crossover, Wide fly, close fly, pushups on bench - to failure - 1 round
Delt Isolation circuit
Lat raise (2 types), Front raise (2 types), Band External Rotation - to failure - 1 round
OK, so I went a little overboard today.
