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Old 08-25-2010, 04:45 AM
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Join Date: Sep 2004
Location: Canada
Posts: 807
Default Tuesday, August 24: Back and Biceps

Amazing workout tonight, probably the best i have had all month. Energy and intensity was through the roof. I had only 50 minutes to work out, but i definitely made the most of it tonight.

CG Pullups:
BW+35PoundsX8
BW+35PoundsX7
BW+25PoundsX7drop
BWX3

Supersetted these with some wide grip Lat Pulldowns:
60X10
60X8
60X8

Alternated that Superset with some low pulley reverse cable flys:
12.5X12
12.5X10
12.5X10

DB Rows:
50X12
50X10
50X8

Back Extensions:
2 Sets till failure, BW only

Standing BB Curls:
50X12
50X10
50X8

One arm DB Preacher Curls:
20X12
20X9
15X8

Deadlifts:
135X10 Stiff Legged
135X10
135X10
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"Everybody wants to be a bodybuilder, but don't nobody want to move no heavy-([---]) weights!"
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