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Old 08-25-2010, 02:24 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 24

Skull Crushers: 5X10
ss w/
Concentration Curls: 5X10

Tricep Pushdowns: 5X10
ss w/
Lying Reverse Curls: 5X10

Rope Pushdowns: 5X10

Machine Curls: 5X10

Hanging Knee Raises: 3X12

Standing Oblique Crunches: 3X10

Cable Crunches: 3X10

Did this workout this morning, started experiencing some pain in my legs at work which moved up to my arms, not sure what's going on right now. On a good note my X-rays looked good, so it looks like the next step is PT.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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