Aug. 24
Skull Crushers: 5X10
ss w/
Concentration Curls: 5X10
Tricep Pushdowns: 5X10
ss w/
Lying Reverse Curls: 5X10
Rope Pushdowns: 5X10
Machine Curls: 5X10
Hanging Knee Raises: 3X12
Standing Oblique Crunches: 3X10
Cable Crunches: 3X10
Did this workout this morning, started experiencing some pain in my legs at work which moved up to my arms, not sure what's going on right now. On a good note my X-rays looked good, so it looks like the next step is PT.
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