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Old 08-24-2010, 05:40 PM
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Join Date: Mar 2003
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Quote:
Originally Posted by bigbear6708 View Post
-intense workout, cut it a little short due to the fact I puked and ran out of time.
(deads made me puke...very strong workout, no straps!)
Nice deadlifting. I am all for intensity. There is nothing like leaving it all in the gym, or toilet/trash can/ground/etc! I have found if you are consistently intense, the rest will take care of itself.
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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