SMOLOV Switching week#2, day#2
(weightxrepsxsets)
Box Squats:
225x2x10
Deadlift:
405x5x4
Pullups:
BW+20x5, 2 sets
SS w/
Seated cable row:
145x10, 2 sets
-intense workout, cut it a little short due to the fact I puked and ran out of time.
(deads made me puke...very strong workout, no straps!)
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