ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #325  
Old 08-24-2010, 04:15 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

SMOLOV Switching week#2, day#2
(weightxrepsxsets)

Box Squats:
225x2x10

Deadlift:
405x5x4

Pullups:
BW+20x5, 2 sets

SS w/

Seated cable row:
145x10, 2 sets

-intense workout, cut it a little short due to the fact I puked and ran out of time.
(deads made me puke...very strong workout, no straps!)
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote