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Old 08-24-2010, 02:59 PM
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Join Date: Jul 2002
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8/23/10 Squat 3s

Axle Clean-
90x3
120x3
140x3
160x4

Squat-
140x5
210x3
260x3
300x3
340x2
380x5 (belt+warps) (ties pr)

SLDL-
305x5
325x5
345x5

Lunges-
2 chain x 10
2 chain x 10
2 chain x 10

Db side bend-
130x8
150x8
160x8

Standing ab pd-
g x 15
g x 16
g x 20

Stair sprints-
2x5

20JJ/20pc/20jj/20pc

*Pretty good for a monday.
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