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Old 08-24-2010, 12:05 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by bigbear6708 View Post
camping looked fun..now throw in a suspenders type rig w/ canteens and water, sling a weapon, put on a helmet and boots..lose the tent and sleep under a poncho..and you're in the army!!! hahaI wish my wife was a little more "out doorsy" she hates being out side..but I grew up in the woods..id love to go camping!i know how you feel trying to workout after a rough couple days. we went to sesame place on saturday...all day, my workout on sunday was just going thru the motions it seemed like
It was tons of fun, I wouldn't mind losing the tent, it was by far, the heaviest thing in my pack, ha, ha!

Send me the canteen, weapon, helmet and boots and I'll try it out.

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Leg Day - Miscellaneous

Squat - all sets 3 reps
120, 170, 220, 220, 240, 260, 280, 300

Deadlift - No Belt
326x20

This was brutal, butt on fire, had an instant headache after this set

Power Shrug
226x20, 2 sets

Leg Extension - explosive then squeezed at top
80 (plus 10) 130x5
105x13

Did the following in random order:
Hill Sprints x 6
Tire Sled Rows, Tire + 50 x 12, 5 sets
Tire Chest Press, Tire + 50 x 12, 3 sets, +25 x 12, 1 set

Later in day:
Bike Ride with my kids

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Weighed in a 176 this morning and my waist was 32.25. That is small for me, I have naturally wide hips. To give you an idea of my progress, my waist was 35+ on some mornings when I was around 200 pounds.
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With God's help...Mens sana in corpore sano
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