ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 08-24-2010, 04:02 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162

Originally Posted by Commander View Post
Busting out 135 for 10 on your 6th set is just sick, you are getting strong!
Thanks, I think with the two shoulder surgeries getting strong on push exercises means a lot. There was a point in time that I never thought I'd lift again, but God is good.

i saw you did HIT cardio by doing the 600 pushup much cardio is this really? after seeing it, i may have to give it a shot!
All I know is I'm breathing harder during this, than I do during sprints. Just a good way to burn some calories while activating fast twitch fibers in the upper body. You'll notice DOMS in muscles you don't normally work.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote