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Old 08-24-2010, 04:02 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Quote:
Originally Posted by Commander View Post
Busting out 135 for 10 on your 6th set is just sick, you are getting strong!
Thanks, I think with the two shoulder surgeries getting strong on push exercises means a lot. There was a point in time that I never thought I'd lift again, but God is good.

Quote:
i saw you did HIT cardio by doing the 600 pushup challenge...how much cardio is this really? after seeing it, i may have to give it a shot!
All I know is I'm breathing harder during this, than I do during sprints. Just a good way to burn some calories while activating fast twitch fibers in the upper body. You'll notice DOMS in muscles you don't normally work.
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