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Old 08-23-2010, 12:03 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,077
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8/22/10 Log 3s

Log-
55x8
97x5
127x5
152x3
172x3
192x9

Pullups (ng)
45x3
55x3
70x6

Inc Cg bench-
190x8
210x8
230x7

Hammer bar curl-
120x8
130x8
140x8

Elbows out ext-
50x12
55x12
55x12

Seated band row to chest-
gx15
gx16
gx20

BTB wrist-
200x12
205x12
210x12

*One of my better sessions lately. No PRs but still good work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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