thighs/calves w/ chuckles
3 giants sets: hack squat 4 plates aside (12,10,8), w/ leg press 5 plates aside (10,8,6) w/t squats 225 (10,10) 185 (20). BRUTAL!! Huge pump, though.
4 sets leg extensions 5 lbs aside w/ hamstring curls 50 lbs aside
4 sets standing calve raises w/ seated reverse tibialis raises
around 90 mins....
My knees are pretty messed up; especially my left knee.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.