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Old 08-22-2010, 07:35 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Smolov switching week #2, day#1

DE Squat:
190x2, 3 sets
210x2, 3 sets
240x2, 2 sets

HVY Bench:
230x6
245x4
260x2

Dips:
BW+70x5, 2 sets

-going to be a busy week traveling wed and friday...so I decided its best to lose a day of rest now, and gain an extra day at the end of the week..intense cycle starts Monday!
-bench felt great, got all reps
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finally got camera, more vids to come!
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