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Old 08-21-2010, 03:52 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 20

Shoulder Press: 6X10

Reverse Machine Flys: 6X10

DB Front Raises: 6X10

Smith Machine Shrugs: 6X12

Cable Upright Rows: 6X10

Great shoulder workout today, busted out 135 on the last set of shoulder press for 10. I feel like I'm getting really strong on push exercises, now if I can heal my back I could work harder at the pull exercises, and hopefully put on some good size.
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