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Old 08-21-2010, 03:52 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 20

Shoulder Press: 6X10

Reverse Machine Flys: 6X10

DB Front Raises: 6X10

Smith Machine Shrugs: 6X12

Cable Upright Rows: 6X10

Great shoulder workout today, busted out 135 on the last set of shoulder press for 10. I feel like I'm getting really strong on push exercises, now if I can heal my back I could work harder at the pull exercises, and hopefully put on some good size.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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