Aug. 20
Shoulder Press: 6X10
Reverse Machine Flys: 6X10
DB Front Raises: 6X10
Smith Machine Shrugs: 6X12
Cable Upright Rows: 6X10
Great shoulder workout today, busted out 135 on the last set of shoulder press for 10. I feel like I'm getting really strong on push exercises, now if I can heal my back I could work harder at the pull exercises, and hopefully put on some good size.
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