ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #323  
Old 08-20-2010, 07:24 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Smolov switching cycle, week #1 day#3

Since I am no good at cleaning the weight into a front squat, I cleaned the weight up, jumped off the floor, then did an explosive push press...

Clean-press:
135x10
120x10, 2 sets

CGBP:
155x10, 3 sets

Quick, explosive and to the point!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote