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Old 08-20-2010, 07:24 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
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Smolov switching cycle, week #1 day#3

Since I am no good at cleaning the weight into a front squat, I cleaned the weight up, jumped off the floor, then did an explosive push press...

Clean-press:
135x10
120x10, 2 sets

CGBP:
155x10, 3 sets

Quick, explosive and to the point!
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finally got camera, more vids to come!
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