Push Day - PM workout
For those who read T-Nation, I took the AM Push (last post) and PM Push (this post) from the new Training Lab going on over there. The exception is the sprints, I threw those in for my own purposes.
Hill Sprint (full hill) 16-17 second sprint x 6
Sprints were supersetted with:
Tire Front Raise - tire + 10 x 12, 3 sets
Tire Chest Press - tire + 25 x 12, 1 set
+35 x 12, 2 sets
Chest circuit:
Pec Deck - 100 x failure
1 Arm Cable Fly - 20 x failure
Wide DB Fly - 22 x failure
Close DB Fly - 22 x failure
Push ups - BW x failure
Shoulder Circuit:
7.5 lb dumbbell on all sets x failure - a little too light, will bump it up if I do this again
Lateral Raise lying on inc bench
Lateral Raise back on inc bench
Front raise on bench
Standing Front raise
Cable External Rotation 20 x failure
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Side note:
My step mother in law in talking with my wife, said that I looked the biggest/most muscular that I ever have! My wife was happy to inform her that in fact I recently lost 23 lbs of fat!
That is precisely what you hope to hear on a cut, that you look big, the illusion of bodybuilding is working, my reduced waist is making me look bigger.
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Weighed in at
177 this morning after my refeed.
Going for an overnight tent camping trip today. Will be the first time my kids have slept out in a tent, should be fun.
Yes, I will be enjoying some S'mores!
