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Old 08-20-2010, 03:00 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 19
Pullups: 4X10

Incline DB Pullovers: 4X10

Single Arm Cable Rows: 4X10

Face Pulls: 4X10

Back Ext: 3X12

Cable Deadlifts: 4X10

Hanging Leg Raises: 3X10

Machine Oblique Crunches: 3X10

Decline Situps: 3X10

Off subject had my lower back X-rayed today so hopefully I should find out early next week what's going on. All I know is even with the anti-inflammatory medication I'm still feeling a sharp pain in my lower back. People keep telling me it's the muscles, but definitely feels like the problem is skeletal, but we'll find out soon enough.
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