ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 08-20-2010, 03:00 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 19

Pullups: 4X10

Incline DB Pullovers: 4X10

Single Arm Cable Rows: 4X10

Face Pulls: 4X10

Back Ext: 3X12

Cable Deadlifts: 4X10

Hanging Leg Raises: 3X10

Machine Oblique Crunches: 3X10

Decline Situps: 3X10

Off subject had my lower back X-rayed today so hopefully I should find out early next week what's going on. All I know is even with the anti-inflammatory medication I'm still feeling a sharp pain in my lower back. People keep telling me it's the muscles, but definitely feels like the problem is skeletal, but we'll find out soon enough.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote