8/19/10 Bench 5s
Bench-
100x5
140x4
180x5
210x5
240x5
270x8
Cg Bench-
160x10
165x10
170x10
175x10
175x10
Db rows-
105x10
110x10
115x10
120x11
Dips/face Pulls
20/g x 20
20/g x 20
20/g x 20
Band pd-
g x 20
g x 16
g x 15
*Shoulder not much better. benching better than lately but still suck.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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