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Old 08-20-2010, 01:25 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,148
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8/19/10 Bench 5s

Bench-
100x5
140x4
180x5
210x5
240x5
270x8

Cg Bench-
160x10
165x10
170x10
175x10
175x10

Db rows-
105x10
110x10
115x10
120x11

Dips/face Pulls
20/g x 20
20/g x 20
20/g x 20

Band pd-
g x 20
g x 16
g x 15

*Shoulder not much better. benching better than lately but still suck.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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