Push Day - AM workout - not typical for me, woke up at 5:15am, worked out a 6:00am
OH Press
70 (plus 10) 140x3
Incline Press
120 (plus 10) 190x3
Bench Press
170 (plus 10) 220x3
170x10
On bench, shoulder hurt slightly, so I moved my grip in about 1 inch closer (still about 1 inch from being what I call a close grip) and it really helped, felt much better.
Circuit:
Push ups until failure
Dips until failure
Tire Chest Press (Tire + 25) x 12
Rest
Circuit:
Dips until failure
Push ups until failure
Tire Chest Press (Tire + 25) x 12
Extra sets for fun:
Tire Chest Press (Tire + 25) x 12
Tire OH Tricep Extension (Tire) x 10
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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