ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1086  
Old 08-19-2010, 02:59 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,489
Default

Push Day - AM workout - not typical for me, woke up at 5:15am, worked out a 6:00am

OH Press
70 (plus 10) 140x3

Incline Press
120 (plus 10) 190x3

Bench Press
170 (plus 10) 220x3
170x10

On bench, shoulder hurt slightly, so I moved my grip in about 1 inch closer (still about 1 inch from being what I call a close grip) and it really helped, felt much better.

Circuit:
Push ups until failure
Dips until failure
Tire Chest Press (Tire + 25) x 12

Rest

Circuit:
Dips until failure
Push ups until failure
Tire Chest Press (Tire + 25) x 12

Extra sets for fun:
Tire Chest Press (Tire + 25) x 12
Tire OH Tricep Extension (Tire) x 10
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote