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Old 08-19-2010, 02:22 PM
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Originally Posted by chuckles_345 View Post
So I've officially added 10lbs each hand to my 3x5 db bench, 20lbs to my 1rm squat, and 30lbs to my 3x5 RDL, pr'd almost every lift, and gained 2-3lbs in the past 9-10 weeks. Very successful stretch of training. Going to finish off this strength progression with chest/back thurs, shoulders/arms fri, legs sat. Then its time for a deload and mini-cut. After my 1 week deload I will be moving to a modified westside split.

Wow! What an awesome stretch of training!

I'd milk it for all its worth, rather than deload.

Keep up the awesome work.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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