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  #1101  
Old 08-19-2010, 01:40 AM
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pm arms hypertrophy (mod)

3 *10 barbell curls 80 lbs
3*10 hammer curls dumbbells 42.5 lbders
3*12 french press 65 lbs
3 sets behind back wrist 100 lbs w/ reverse dumbbell wrist 25 lbders
3 sets cable press downs occluded w/ cable curls occluded
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