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Old 08-19-2010, 01:31 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Default Aug. 18

DB Bench: 70X10, 80X8, 90X6, 90X6 (partial reps followed on the 1st and last set, followed by static hold for 30 seconds)

Incline Cable Flys: 50X12, 50X10, 55X8 (followed by fascia stretching)

Decline Bench: 225X6, 215X8, 205X10, 275X2

Machine Press: 225X8, 225X7, 240X5

Great strength gains from a month ago (posted below), chest felt great today, looking forward to the last 3 weeks of this program.

Quote:
Originally Posted by HardCory View Post
DB Bench: 60X10, 65X8, 70X6, 75X6 (partial reps followed on the 1st and last set, followed by static hold for 30 seconds)

Incline Cable Flys: 40X12, 40X10, 40X8 (followed by fascia stretching)

Decline Bench: 205X6, 195X8, 185X10, 225X2

Machine Press: 210X8, 225X8, 240X5
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