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Old 08-19-2010, 12:49 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Leg Day


Ghetto Glute Ham Raise - legs pinned under a heavy bar
BWx5, 4 sets - assisted

Leg Extensions
75 (plus 10) 125x5
100x12 - good squeeze

Tire Hill Sprints
Just tire (27 lbs) x 2
Tire + 10 (37 total lbs) x 5

Tire Backwards Sprint (for quads) - on a level surface
Tire + 35 x 5 sets, 10 second sprints

Superset with

Tire Chest Press
Tire + 35 x 12 reps, 4 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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