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Old 08-19-2010, 12:49 AM
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Leg Day

Squat
275x10

Ghetto Glute Ham Raise - legs pinned under a heavy bar
BWx5, 4 sets - assisted

Leg Extensions
75 (plus 10) 125x5
100x12 - good squeeze

Tire Hill Sprints
Just tire (27 lbs) x 2
Tire + 10 (37 total lbs) x 5

Tire Backwards Sprint (for quads) - on a level surface
Tire + 35 x 5 sets, 10 second sprints

Superset with

Tire Chest Press
Tire + 35 x 12 reps, 4 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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