Leg Day
Squat
275x10
Ghetto Glute Ham Raise - legs pinned under a heavy bar
BWx5, 4 sets - assisted
Leg Extensions
75 (plus 10) 125x5
100x12 - good squeeze
Tire Hill Sprints
Just tire (27 lbs) x 2
Tire + 10 (37 total lbs) x 5
Tire Backwards Sprint (for quads) - on a level surface
Tire + 35 x 5 sets, 10 second sprints
Superset with
Tire Chest Press
Tire + 35 x 12 reps, 4 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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