ABCbodybuilding - View Single Post - Ellingham - The skinny guy is on a one way road to mass
View Single Post
Old 08-18-2010, 04:06 PM
Ellingham's Avatar
Ellingham Ellingham is offline
Ellingham is getting lean
Join Date: May 2009
Location: London
Posts: 681

Diet *Off day*

Meal 1
Two slices of wholemeal bread, natty pb, two scoops of whey

Meal 2

Grilled skinless chicken breast, salad with no dressing, roasted courgette, corn on the cob. Half a grapefruit with some buleberries.

*more to come later

Last edited by Ellingham; 08-18-2010 at 04:09 PM.
Reply With Quote