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Old 08-18-2010, 01:55 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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SMOLOV Switching Week#1, Day #2

(weightxsetsxreps)
Box Squat n(15-18" box, not exactly sure i was parallel when sitting tho)
205x12x2

Deadlift
315x5x5

Chins:
BWx2x10
SS W/
Seated Row:
140x2x10

-My first time ever doing box squats, kept weight low to nail the form...felt good
-overall it was a good workout, deadlifts felt great, didnt want to take it too high though, just get a few good working sets was my goal
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finally got camera, more vids to come!
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