SMOLOV Switching Week#1, Day #2
(weightxsetsxreps)
Box Squat n(15-18" box, not exactly sure i was parallel when sitting tho)
205x12x2
Deadlift
315x5x5
Chins:
BWx2x10
SS W/
Seated Row:
140x2x10
-My first time ever doing box squats, kept weight low to nail the form...felt good
-overall it was a good workout, deadlifts felt great, didnt want to take it too high though, just get a few good working sets was my goal
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