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Old 08-18-2010, 04:14 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 17

Incline DB Curls: 3X10, 8

Preacher Hammer Curls: 4X10

High Pulley Cable Curls: 4X10

Cable Kickbacks: 5X10

Incline Cable Overhead Ext: 5X10

Machine Dips: 5X10

Hanging Leg Raises: 3X10

Cable Crunches: 3X10

Standing Oblique Crunches: 3X10

Good arm workout, had to go before work today because of my appointment to get my back checked out. I have to have an X-ray done on it later this week, until then I'm on anti-inflammatory medication. It's looking like I may have to go down the PT road which I've been down so many times before, I'm just hoping nothing bad comes out on the X-Ray.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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