8/17/10 back/bis
BB rows-
140x10,8
215x6
265x3
320x1
340x6
350x6
Pullups ng-
70x6
75x5
Db rows-
170x5
170x6
Pullups-wg
12
13
Alt db curls-
65x5
65x5
Db pinwheel curls-
70x5
70x5
Rev bb curl-
140x6
*Decided to add a back day because my when my back gets stronger so do I.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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