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  #1706  
Old 08-18-2010, 02:24 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,102
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8/17/10 back/bis

BB rows-
140x10,8
215x6
265x3
320x1
340x6
350x6

Pullups ng-
70x6
75x5

Db rows-
170x5
170x6

Pullups-wg
12
13

Alt db curls-
65x5
65x5

Db pinwheel curls-
70x5
70x5

Rev bb curl-
140x6

*Decided to add a back day because my when my back gets stronger so do I.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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