- Standing BB calf raises
- Romanian dead lifts
- Seated BB calf raises
2 scoops of whey and half a grapefruit. 2 whole eggs, yellow pepper, red onion and mushrooms.
Whole wheat pasta, grilled skinless chicken breast, roast courgettes, red onion and tomato.
Roasted rolled pork belly with shallot stuffing, salad with no dressing and roast courgette.
Grilled chicken breast with corn on the cob
Probably some whey and natty pb
No idea of cals today i will get this down tomorrow.