ABCbodybuilding - View Single Post - Ellingham - The skinny guy is on a one way road to mass
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Old 08-17-2010, 08:53 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
Middleweight
 
Join Date: May 2009
Location: London
Posts: 681
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Legs
  • Squats
  • Standing BB calf raises
  • Romanian dead lifts
  • Seated BB calf raises

Diet


Meal 1
2 scoops of whey and half a grapefruit. 2 whole eggs, yellow pepper, red onion and mushrooms.

Meal 2
Whole wheat pasta, grilled skinless chicken breast, roast courgettes, red onion and tomato.

Meal 3

Roasted rolled pork belly with shallot stuffing, salad with no dressing and roast courgette.

Meal 4
Grilled chicken breast with corn on the cob

Meal 5
Probably some whey and natty pb

No idea of cals today i will get this down tomorrow.
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