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Old 08-17-2010, 07:19 PM
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Commander Commander is offline
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Join Date: Sep 2007
Location: North East U.S.A.
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Even though running on zero sleep from my midnight shift, my body was itching to workout, so I got in a quick one.

Pull Day - part 1

Chin ups
BW, +20, +40, +60, 75, 90x3 - PR
BW+35 x 12 - PR

Sled Lat Pulls (angled my torso parallel to ground and mimicked a pulldown motion)
Tire, +25, +35, 50, 60, sets of 10

Sled Bicep Curls
Tire+50, 2 sets of 10


I then went to bed early to catch up on lost sleep and woke up with the worst hunger pains ever because I didn't have my pre-bed snack (since I went to be shortly after my paraworkout shake.

That workout was last night, I plan on finishing off my back with part 2 today.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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