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Old 08-17-2010, 04:59 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

im still in...tracking your progress! I have recently started to follow the BCAA protocol from Layne's article on the site, and it is alright so far. basically boils down to eating more food, less frequent w/ bcaa and carbs in between. i am saving money on protien, as I have eliminated my mid afternoon shake and am able to eat just 3-4 whole meals a day..depending
my youtube channel:

finally got camera, more vids to come!
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