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Old 08-17-2010, 01:06 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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8/16/10 Squat 5s

Axle Clean-
70x3
100x3
130x3
150x5

Squat-
140x5
210x5
245x1
280x5
320x3
360x5 (wraps + belt)

SSq squats-
155x8
175x8
195x8

GHR-
bwx10
bwx10
bwx10

Db side bend-
125x8
145x8
155x8

Ab wheel/jj
17/20
18/20
20/20

Seated calf/standing calf-
90x21/bwx20
90x23/bwx21
90x25/bwx23

*Decent day. Everything was sore from yesterday though. My right knee wrap blew off me on my 3rd rep at 360 which sucked.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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