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Old 08-17-2010, 01:00 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 16

BB Squats: 5X8

Leg Press: 5X8

Leg Ext: 5X8

Seated Leg Curls: 5X8

Seated Calf Raises: 5X12

My back held up for the squats today a little discomfort, but I'm getting it checked out tomorrow so hopefully they're able to point me in the right direction to get this problem fixed so it doesn't hinder my training anymore.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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