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Old 08-16-2010, 04:28 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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SMOLOV Switching Week #1, Day #1

DE Squat
190x2, 2 sets
210x2, 3 sets
230x2, 3 sets

Bench HYP:
205x12
190x10, 2 sets

Dips:
BWx15, 3 sets
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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