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Old 08-16-2010, 12:45 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

Diet Update:

Bodyweight average last week: 179.9
Bodyweight average this week: 178.1

Wow, no need to change macros. I had a great week in the gym and the fat keeps coming off!

Sunday was a much needed day off, my legs were absolutely rocked, DOMS from toes to butt thanks to deadlifts and sprints on Friday and Squat widowmaker on Saturday. Worked a midnight shift (Sunday night to Monday morning), feeling pretty exhausted right about now. Can't want to get some sleep, but it will have to wait, must work now.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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