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Old 08-15-2010, 08:14 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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8/15/10 Milt 5s

Strict Milt Press-
50x10
100x5
120x5
140x5
160x5
180x8 (pr)

Pullus (ng)
bwx5
45x5
65x5
80x5

Log Press (strict)
127x10
132x10
137x10

Db rows-
100x10
105x10
110x10

Side db laterals-
40x10
40x10
40x10

Band tri pd-
gx15
gx16
gx17

Seated db rear laterals-
20x12
20x12

*Good for my first day back from vacation and a 16 hour drive home yesterday.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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