8/15/10 Milt 5s
Strict Milt Press-
50x10
100x5
120x5
140x5
160x5
180x8 (pr)
Pullus (ng)
bwx5
45x5
65x5
80x5
Log Press (strict)
127x10
132x10
137x10
Db rows-
100x10
105x10
110x10
Side db laterals-
40x10
40x10
40x10
Band tri pd-
gx15
gx16
gx17
Seated db rear laterals-
20x12
20x12
*Good for my first day back from vacation and a 16 hour drive home yesterday.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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