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Old 08-15-2010, 02:14 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 14

Reverse Swiss Ball Crunches: 3X10

Cable Woodchoppers: 3X10

Machine Crunches: 3X10

Donkey Calf Raises: 3 Triple Drop Sets

Leg Ext Tibialis Raises: 6X15

BTB Wrist Curls: 3XF

Reverse Wrist Curls: 4X10

Cardio: Jump rope 10X20 second intervals

Woke up with a headache today, but the family is out of town and it's an opportunity to hit the gym on the weekend so I took it. Motivation wasn't there when I started, but I slowly got into the groove. Saturdays are weird at my gym at the time I went not many people there, but about 50% were lifting with bad form. One guy was wearing a smedium doing horrible db curls, then checking out his arms in the mirror, then proceeded to exhibit a nasty case of imaginary lat syndrome. I got some good laughs in, but in the end it's about working hard.
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