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Old 08-15-2010, 02:14 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 14

Reverse Swiss Ball Crunches: 3X10

Cable Woodchoppers: 3X10

Machine Crunches: 3X10

Donkey Calf Raises: 3 Triple Drop Sets

Leg Ext Tibialis Raises: 6X15

BTB Wrist Curls: 3XF

Reverse Wrist Curls: 4X10

Cardio: Jump rope 10X20 second intervals

Woke up with a headache today, but the family is out of town and it's an opportunity to hit the gym on the weekend so I took it. Motivation wasn't there when I started, but I slowly got into the groove. Saturdays are weird at my gym at the time I went not many people there, but about 50% were lifting with bad form. One guy was wearing a smedium doing horrible db curls, then checking out his arms in the mirror, then proceeded to exhibit a nasty case of imaginary lat syndrome. I got some good laughs in, but in the end it's about working hard.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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