Aug. 14
Reverse Swiss Ball Crunches: 3X10
Cable Woodchoppers: 3X10
Machine Crunches: 3X10
Donkey Calf Raises: 3 Triple Drop Sets
Leg Ext Tibialis Raises: 6X15
BTB Wrist Curls: 3XF
Reverse Wrist Curls: 4X10
Cardio: Jump rope 10X20 second intervals
Woke up with a headache today, but the family is out of town and it's an opportunity to hit the gym on the weekend so I took it. Motivation wasn't there when I started, but I slowly got into the groove. Saturdays are weird at my gym at the time I went not many people there, but about 50% were lifting with bad form. One guy was wearing a smedium doing horrible db curls, then checking out his arms in the mirror, then proceeded to exhibit a nasty case of imaginary lat syndrome. I got some good laughs in, but in the end it's about working hard.
|