Ever try potato starch for your carbs pwo? Should give em a try over gatorade.
Also for your max squats I suggest getting a spotter or your going to destroy your lower back. Your pushing the weight up at the bottom with just your lower back it looks like. And in the long run your going to blow out your back.
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2