Quote:
Originally Posted by HardCory
Impressive, awesome to see you're remaining strong on your cut.
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Quote:
Originally Posted by bigbear6708
Impressive deadlifting this far into your cut! Must be shedding only fat and keeping your muscle
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That's what it feels like!
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Push Day - with some bonus leg work
Dips
BW, +25, +50, 70, 90x3
BW+110 x 3 - PR
BW+55 x 16 - PR
BW+20 x 8+3+2 - Focused on a slow tempo, peak contraction in my pecs
Standing OH Press
90 (plus 10) 130x5
100x8+3+2
Top Half OH Press off rack
70 (plus 10) 130x5
Squat - extensive warmup
240x20 - new PR by 10 lbs
Plate loaded Leg Extension
50 (plus 10) 120x5 - really tried to squeeze at the top
95x10
Lying Tricep Extension
22x10, 8, 7, 6
Great workout! I'm super happy with both the dips and the new widowmaker PR. Weighed in at 178 this morning
after my refeed yesterday.