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Old 08-14-2010, 04:23 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Aug. 13

Push Presses: 5X10, 8

Cable Reverse Flys: 6X10

Machine L-Laterals: 6X10

Seated DB Shrugs: 6X12

Smith Machine Upright Rows: 6X10

These are becoming some of my favorite muscles to workout, I'm really seeing results.
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