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Old 08-14-2010, 04:23 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 13

Push Presses: 5X10, 8

Cable Reverse Flys: 6X10

Machine L-Laterals: 6X10

Seated DB Shrugs: 6X12

Smith Machine Upright Rows: 6X10

These are becoming some of my favorite muscles to workout, I'm really seeing results.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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