You definitely got stronger! Just be careful, your knees were buckling/turning in on those max attempts. I would be conservative with the number you pick for your max to calculate the intense meso.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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