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Old 08-13-2010, 12:31 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Quote:
Originally Posted by bigbear6708 View Post
Yep...not bad huh!!! Haha. I'm intrigued to start this bcaa thing...but really unsure how I should compose my meals...do u eat like 1000 cals per meal...can u give me a hgeneric meal sample u use? Thanks man
I definitely feel the protocol works. During bulks, the calories per meal do get a little high since I am not spreading out my calories as much, but I still think it is effective. That said, I may make some adjustments this upcoming bulk. During cuts, it simply is fantastic in my opinion.

Here is a sample day: (this is from late May of this year, when I was early on in my cut)

Breakfast - 7am
3.5 scoops oats (each scoop is 1/3 cup)
1/8 cup raisins
1.5 servings whey
tspn BCAA
0.5 skim milk

2 tspn BCAA - 9:30am

Lunch - 12 Noon
3 whole eggs
3.5 scoops oats (each scoop is 1/3 cup)
1/8 cup raisins
1.0 servings whey

2 tspn BCAA - 2:30pm

Dinner - 5:30pm
Whatever my wife cooks, typically chicken/rice/veggies, occasionally beef or potatoes to replace chicken or rice

PWO - 7:30pm
513 calories, 3 fat, 91.5 carb, 30 protein, 2 tspn BCAA (8g BCAA, 4 of which are leucine), 1 tspn creatine

Pre-Bed - 10pm

2/3 Serving almonds
1 whole egg
1.5 servings whey
tspn BCAA
0.5 skim milk

Non-training macros:
2831 calories, 97 fat, 311 carb, 180 protein

Water intake:

On non-training days is 12 cups per day plus 4 cups green tea. PWO is 1.5 litres of water which comes to just over 6 cups.
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Last edited by Commander; 08-13-2010 at 12:37 PM.
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