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Old 08-13-2010, 12:31 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

Originally Posted by bigbear6708 View Post
Yep...not bad huh!!! Haha. I'm intrigued to start this bcaa thing...but really unsure how I should compose my u eat like 1000 cals per meal...can u give me a hgeneric meal sample u use? Thanks man
I definitely feel the protocol works. During bulks, the calories per meal do get a little high since I am not spreading out my calories as much, but I still think it is effective. That said, I may make some adjustments this upcoming bulk. During cuts, it simply is fantastic in my opinion.

Here is a sample day: (this is from late May of this year, when I was early on in my cut)

Breakfast - 7am
3.5 scoops oats (each scoop is 1/3 cup)
1/8 cup raisins
1.5 servings whey
tspn BCAA
0.5 skim milk

2 tspn BCAA - 9:30am

Lunch - 12 Noon
3 whole eggs
3.5 scoops oats (each scoop is 1/3 cup)
1/8 cup raisins
1.0 servings whey

2 tspn BCAA - 2:30pm

Dinner - 5:30pm
Whatever my wife cooks, typically chicken/rice/veggies, occasionally beef or potatoes to replace chicken or rice

PWO - 7:30pm
513 calories, 3 fat, 91.5 carb, 30 protein, 2 tspn BCAA (8g BCAA, 4 of which are leucine), 1 tspn creatine

Pre-Bed - 10pm

2/3 Serving almonds
1 whole egg
1.5 servings whey
tspn BCAA
0.5 skim milk

Non-training macros:
2831 calories, 97 fat, 311 carb, 180 protein

Water intake:

On non-training days is 12 cups per day plus 4 cups green tea. PWO is 1.5 litres of water which comes to just over 6 cups.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 08-13-2010 at 12:37 PM.
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