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Old 08-13-2010, 02:32 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Default Aug. 12

Lat Pulldowns: 4X10, 8

Cable Deadlifts: 5X10

T-bar Rows: 5X10

Lat Pullovers: 5X10

Hanging Leg Raises: 3X10

Standing Oblique Crunches: 3X10

Cable Crunches: 3X10

Would of liked to have gotten more done tonight, but time didn't permit. Overall lats feel good, and the cable deadlifts felt good, was thinking about how much I miss normal deadlifts today, hopefully soon.
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