DB Pullovers: 60X10, 65X8, 75X6, 85X4
Smith Machine Incline Press: 2P+25'sX9X3 each set w/ different angle
Supinating DB Flys: 30X15, 35X12, 40X8 last rep static hold for 30 seconds
Decline DB Press: 55X10, 60X10, 65X6
Good workout tonight, my arm was really sore all day from the nightmare of a blood donation yesterday so I was a little skeptical on how my performance would be.