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Old 08-11-2010, 01:01 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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Default Aug. 10

Smith Machine Closegrip Bench: 5X10

DB Kickbacks: 5X10

V-Grip Pushdowns: 5X10

Seated BB Curls: 5X10

Machine Curls: 5X10

Really tired during this one, for the past month I've been working out after work, but today I was donating blood so I opted to hit the gym in the morning. Not a bad workout at all.

I'm a frequent blood donor, I noticed this time that something didn't feel right during the donation. After the donation was over I started to get really light headed and discovered that I was bleeding all over myself and came really close to passing out. I ended up having to stay until my blood pressure was where it needed to be. Right now I feel completely out of it, but I'll be good.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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