ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
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Old 08-10-2010, 04:14 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162

Single Leg Ext: 5X8

Seat Leg Curls: 5X8

Leg Press (High & Wide): 5X8

Leg Press (Feet Together): 5X8

Standing Calf Raises: 5X10

Reverse Donkey Calf Raises: 5X15

Went heavy today going for more explosive movements. Last week I was unable to get into the doctor to get my lower back checked out, will try again this week, I know if I want to put on some serious size, squats and deadlifts must be apart of the equation.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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