ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #547  
Old 08-10-2010, 04:14 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default

Single Leg Ext: 5X8

Seat Leg Curls: 5X8

Leg Press (High & Wide): 5X8

Leg Press (Feet Together): 5X8

Standing Calf Raises: 5X10

Reverse Donkey Calf Raises: 5X15

Went heavy today going for more explosive movements. Last week I was unable to get into the doctor to get my lower back checked out, will try again this week, I know if I want to put on some serious size, squats and deadlifts must be apart of the equation.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote