Single Leg Ext: 5X8
Seat Leg Curls: 5X8
Leg Press (High & Wide): 5X8
Leg Press (Feet Together): 5X8
Standing Calf Raises: 5X10
Reverse Donkey Calf Raises: 5X15
Went heavy today going for more explosive movements. Last week I was unable to get into the doctor to get my lower back checked out, will try again this week, I know if I want to put on some serious size, squats and deadlifts must be apart of the equation.
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