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Old 08-09-2010, 01:16 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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SMOLOV Week#4, Day #1

NO SQUATS, will max out either friday or saturday

Bench:
245x4
250x2
260x2

Dips:
BW+70x5, 2 sets

-alright workout, not really "feeling" it though..i have gotten used to squatting and w.out it today, i couldnt seem to wake up.
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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