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Old 08-08-2010, 04:03 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,329
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Pull Day

Pullup
BW, +20, 35, 50, 65, 80x3 - 5lb PR
BW+30x11 - PR

T-Bar
130, 140, 150, 160, 170, 180x5
145x15 - PR

Farmer's Walk - using 100 more pounds than last time, still almost made it as far, this time I was close to actual muscular failure, legs got pretty wobbly!
334 x 6 sets to failure

Incline DB Curl
26 x 9, 6, 6

Ab Wheel
BWx15, 10, 10

Cardio today was going hiking with my family (and dog) for about 75 minutes and taking a 50 minute bike ride with my family later in the day. Good times.

Pull Days continue to rock, I'm loving it.

Oh yeah, I almost forgot, woke up at 178 today! New low!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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