ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 08-07-2010, 03:06 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Quote:
Originally Posted by misterjaydubyoo View Post
Nice squatting dude. You will be very strong after Smolov. Keep on beasting!
Thanks man!! the plan is to get strong

Smolov Week#3, Workout #3
(weightxsetsxreps)

340x7x5

Military:
145x7
130x8, 2 sets

CGBP:
145x10, 3 sets

-Killer workout today...my energy was drained but made it through
-upper body work is maintenance ONLY!!! I do not hesitate to cut a set short if im not feeling it, just want to keep some strenght on the upper body. everything is going ok thus far...lets finish this week strong, max out and get into switching!
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