ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
Old 08-07-2010, 03:06 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

Originally Posted by misterjaydubyoo View Post
Nice squatting dude. You will be very strong after Smolov. Keep on beasting!
Thanks man!! the plan is to get strong

Smolov Week#3, Workout #3


130x8, 2 sets

145x10, 3 sets

-Killer workout energy was drained but made it through
-upper body work is maintenance ONLY!!! I do not hesitate to cut a set short if im not feeling it, just want to keep some strenght on the upper body. everything is going ok thus far...lets finish this week strong, max out and get into switching!
my youtube channel:

finally got camera, more vids to come!
Reply With Quote