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Old 08-07-2010, 01:53 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Pull and Leg days having been going well lately and today was a push day, but I wasn't pumped up for it since they have been so mediocre lately. So I needed something to get me pumped for Push Day, well, I found it, it was called myo-reps and it is similar to DC or other rest pause training. It was a break from my normal training and I really enjoyed tonight's workout.

Basically, rest pause for 10 seconds, until you can't get 3 reps, then rest pause for 20 seconds until you can't get 2 reps without them grinding.

Push Day

Standing OH Press (strict)
warm up


Standing OH Press


2 Arm OH Ext

Tricep Pressdowns

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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