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Old 08-07-2010, 01:53 AM
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Pull and Leg days having been going well lately and today was a push day, but I wasn't pumped up for it since they have been so mediocre lately. So I needed something to get me pumped for Push Day, well, I found it, it was called myo-reps and it is similar to DC or other rest pause training. It was a break from my normal training and I really enjoyed tonight's workout.

Basically, rest pause for 10 seconds, until you can't get 3 reps, then rest pause for 20 seconds until you can't get 2 reps without them grinding.

Push Day

Standing OH Press (strict)
warm up
120x10+3+3+3+2+2+2

Dips
BW+50x10+3+3+2+2

Standing OH Press
110x9

Dips
BW+25x12

2 Arm OH Ext
52x10+3+3+2+2+2+2
42x9

Tricep Pressdowns
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