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Old 08-07-2010, 12:17 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default Aug. 6

DB Press: 12, 10, 8, 6, 8, 10, 12

DB Front Raises: 6X10

Neck Raises: 3X15

Reverse Cable Flys: 6X10

Behind the Back Shrugs: 6X12

DB Upright Rows: 6X10
ss w/
Hack Shrugs: 6X12

Great workout, in the zone the entire time loved the volume finished in the 50-55 min mark. Gonna keep the ball rolling.
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