ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
Old 08-07-2010, 12:17 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Aug. 6

DB Press: 12, 10, 8, 6, 8, 10, 12

DB Front Raises: 6X10

Neck Raises: 3X15

Reverse Cable Flys: 6X10

Behind the Back Shrugs: 6X12

DB Upright Rows: 6X10
ss w/
Hack Shrugs: 6X12

Great workout, in the zone the entire time loved the volume finished in the 50-55 min mark. Gonna keep the ball rolling.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
Reply With Quote