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Old 08-06-2010, 10:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,021
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8/6/10 DL 1s

Seated box jump-
3x3

DL-
135x5
225x5
325x3
375x3
425x1
480x3 (belt)
510x3
540x1
http://www.youtube.com/watch?v=nFYAbnIOi2g

Deficit DL- 1.5 inch
260x8
265x8
270x8
275x8

BB shrugs-
230x12
260x12
290x12

HLR-
12
12
12
12

Seated calf-
90x30
90x30
90x30

Db hammer curls-
40x12
40x12
40x12

Prowler-
140 x 7 x 50ft

*Good day today. I can't complain when I hit a 470lb Squat and 540 DL in the same week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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