8/6/10 DL 1s
Seated box jump-
3x3
DL-
135x5
225x5
325x3
375x3
425x1
480x3 (belt)
510x3
540x1
http://www.youtube.com/watch?v=nFYAbnIOi2g
Deficit DL- 1.5 inch
260x8
265x8
270x8
275x8
BB shrugs-
230x12
260x12
290x12
HLR-
12
12
12
12
Seated calf-
90x30
90x30
90x30
Db hammer curls-
40x12
40x12
40x12
Prowler-
140 x 7 x 50ft
*Good day today. I can't complain when I hit a 470lb Squat and 540 DL in the same week.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727