8-4 Wednesday: Cardio
Diet: 201.5gP, 465gC, 82.5gF, 3410cal
Water: 1.5 gallons
Sleep: 8 1/2hrs
Cardio: Eliptical Sprints: 20min
8-5 Thursday: Back/Chest
Diet: 201gP, 523.5gC, 84gF, 3655cal
Water: 1.5 gallons
Sleep: 7 1/2hrs
Workout: Back/Chest
Incline DB Bench:
1. 105x9 (Tied PR, but no where near as ugly as last time)
2. 105x7
3. 100x8
4. 90x10
5. 80x10
Body Masters Bench:
1. 2 plates per side x10
2. 2 plates per side x10
Pec Deck:
1. 180x15
Chest Supported DB Row:
1. 85x12 (Tied PR)
2. 85x10
3. 85x10
4. 85x10
5. 85x10
Bodyweight Pull Ups:
1. 10
2. 10
3. 10
Bodymasters Hammer Row:
1. 2 plates +25 per side x10
2. same
3. same
Bodymasters Hammer Pulldown:
1. 2 plates +25 per side x12
2. same
3. same
Lying Rope Pulldown:
1. stack x15
2. stack x15
3. stack x15
4. stack x15
Cable Crossover Pulldown:
1. 120x10
2. 100x12
3. 100x10
4. 80x15
Workout Time: 80min
Chuckles
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