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Old 08-06-2010, 08:09 PM
chuckles_345 chuckles_345 is offline
chuckles_345 is attempting to get a PhD in nutritional sciences and an IFPA pro card at the same time!!!
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Join Date: Jul 2010
Posts: 73
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8-4 Wednesday: Cardio

Diet: 201.5gP, 465gC, 82.5gF, 3410cal
Water: 1.5 gallons
Sleep: 8 1/2hrs
Cardio: Eliptical Sprints: 20min






8-5 Thursday: Back/Chest

Diet: 201gP, 523.5gC, 84gF, 3655cal
Water: 1.5 gallons
Sleep: 7 1/2hrs


Workout: Back/Chest

Incline DB Bench:
1. 105x9 (Tied PR, but no where near as ugly as last time)
2. 105x7
3. 100x8
4. 90x10
5. 80x10

Body Masters Bench:
1. 2 plates per side x10
2. 2 plates per side x10

Pec Deck:
1. 180x15

Chest Supported DB Row:
1. 85x12 (Tied PR)
2. 85x10
3. 85x10
4. 85x10
5. 85x10

Bodyweight Pull Ups:
1. 10
2. 10
3. 10

Bodymasters Hammer Row:
1. 2 plates +25 per side x10
2. same
3. same

Bodymasters Hammer Pulldown:
1. 2 plates +25 per side x12
2. same
3. same

Lying Rope Pulldown:
1. stack x15
2. stack x15
3. stack x15
4. stack x15

Cable Crossover Pulldown:
1. 120x10
2. 100x12
3. 100x10
4. 80x15

Workout Time: 80min





Chuckles
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